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OUR HOURS - M-F FROM 5:30AM TO 8PM | SAT FROM 8AM TO 5PM | SUN FROM 1PM TO 5PM

OUR HOURS - M-F FROM 5:30AM TO 8PM
SAT FROM 8AM TO 5PM | SUN FROM 1PM TO 5PM

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  • Join The Y
  • Register
  • YMCA360
  • Give
  • Join Our Team
  • Forms
  • Our History
  • Misson and Vision
  • Board of Directors
  • Meet Our Instructors
  • Wellness Facility Amenities
  • Community Links
  • Schedules
ALLEGHANY HIGHLANDS YMCA
  • Our History
  • Misson and Vision
  • Board of Directors
  • Meet Our Instructors
  • Wellness Facility Amenities
  • Community Links
  • Schedules
ALLEGHANY HIGHLANDS YMCA
×
  • Our History
  • Misson and Vision
  • Board of Directors
  • Meet Our Instructors
  • Wellness Facility Amenities
  • Community Links
  • Schedules
ALLEGHANY HIGHLANDS YMCA
  • About
    • Our History
    • Misson and Vision
    • Meet Our Instructors
    • Wellness Facility Amenities
    • Community Links
    • Schedules
    • Calendar
  • Our Focus
    • Youth Development
    • Healthy Living
    • Social Responsibility
  • Membership and Fees
    • Corporate Partnerships
    • My Y Is Every Y
  • Programs
    • Aquatics
    • Health and Wellness
    • Youth and Family
  • Stay and Play
  • Early Learning
    • Locations
    • Summer Day Camp
    • Virginia Preschool Initiative
    • Head Start Partnership
    • School Age Youth
    • Early Learning Policies, Forms and Newsletters
  • Contact
  • Join The Y
  • Register Online
  • Give
  • Join Our Team
  • Forms
  • Referral Program
  • Schedules
  • My Y Story
  • Home Test
  • PTSD Support Group
  • YMCA Events
  • Summer Boot Camp
  • Y Bingo Challenge
  • Give the Gift of Fun, Fitness and Fellowship
  • Open House
  • Y Gift Certificate Confirmation
  • Preventing the spread of COVID-19
  • Virtual Membership
  • Virtual Membership Check-In
  • Workout Tips
  • Active Older Adults
  • Workout Plans
  • Workout Videos
  • Connect
  • YMCA360
  • River Retreat
ALLEGHANY HIGHLANDS YMCA
×
  • About
    • Our History
    • Misson and Vision
    • Meet Our Instructors
    • Wellness Facility Amenities
    • Community Links
    • Schedules
    • Calendar
  • Our Focus
    • Youth Development
    • Healthy Living
    • Social Responsibility
  • Membership and Fees
    • Corporate Partnerships
    • My Y Is Every Y
  • Programs
    • Aquatics
    • Health and Wellness
    • Youth and Family
  • Stay and Play
  • Early Learning
    • Locations
    • Summer Day Camp
    • Virginia Preschool Initiative
    • Head Start Partnership
    • School Age Youth
    • Early Learning Policies, Forms and Newsletters
  • Contact
  • Join The Y
  • Register Online
  • Give
  • Join Our Team
  • Forms
  • Referral Program
  • Schedules
  • My Y Story
  • Home Test
  • PTSD Support Group
  • YMCA Events
  • Summer Boot Camp
  • Y Bingo Challenge
  • Give the Gift of Fun, Fitness and Fellowship
  • Open House
  • Y Gift Certificate Confirmation
  • Preventing the spread of COVID-19
  • Virtual Membership
  • Virtual Membership Check-In
  • Workout Tips
  • Active Older Adults
  • Workout Plans
  • Workout Videos
  • Connect
  • YMCA360
  • River Retreat

Workout Plans

athomeworkoutplans

Custom workouts you can do at home. Get a broad range of home workouts designed by our own personal trainer.

10 Minute HIIT Workout

18 Minute HIIT Workout

12 Minute HIIT Workout

Beginner HIIT Workout

Body Weight Workout

Cardio HIIT Workout

30 Minute HITT Workout

Basic Total Body

Plyometric Challenge

Dumbbell Blast

Dumbbell Lower Body and Core

Flexibility & Core

Core and Stretch Synergy 

Alleghany Highlands YMCA

101 YMCA Way, Covington, VA 24426

540-962-9622

540-862-8675

About Us

The Alleghany Highlands YMCA has, since its conception, provided a variety of youth and family programs and expanded membership and services into all of the Alleghany Highlands communities.

Additional Resources

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Quick Links

  • Board Documents
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  • Youth and Family
  • Stay and Play
  • My Y is Every Y
  • ActivTrax
Quick Links
  • Board of Directors
  • Membership and Fees
  • Membership Changes
  • Personal Instructor Services
  • Forms
  • Financial Assistance
  • Register Online
  • Rent The Y
  • Wi-Fi User Agreement
  • Work For The Y
  • Youth and Family
  • Central Learning Center
  • West Learning Center
  • Health and Wellness
  • Stay and Play
  • My Y is Every Y
  • ActivTrax

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