Health and Wellness
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Strength Train Together
If you’re looking for a class that works a variety of muscle groups, try our new Strength Train Together series! According to Y CEO Jennifer Unroe, “STT will make you sweat, it will challenge your skills and endurance, yet leave you feeling proud of your accomplishments. We truly have a lot of fun in class. Just be sure to bring a BIG water bottle!”
STT is offered a variety of times throughout the week to meet just about any work or personal schedule. Be sure to check at the front desk or on our mobile app for the latest in class times.
POUND Pro Class
A series of isometric and plyometric movements including squats, lunges, jumps, twists, forward bends and stretches, using drumsticks to pound out the beat.
Increase strength, improve flexibility, and relieve stress with this ancient method of exercise.
Yoga is for everyone, regardless of age and condition. Did you know you can perform most yoga postures, breathing techniques, meditation, & relaxation techniques from a chair? Even the laziest person in the world will love it!
Exciting and unique Latin moves and rhythms create a fun and easy-to-follow workout in this dance-style aerobics class taught by our certified Zumba instructors.
A motivational and fun way to prepare your body for ultimate cardiovascular fitness!
Low impact, low intensity, water aerobics. Great for those just starting out!
Shallow Water Aerobics
Low impact, moderate intensity water aerobics class.
Deep Water Aerobics
This class provides a full body workout in a stress free environment minimizing impact on one’s joints. Expect a challenging, yet enjoyable experience that will aid in developing core strength & cardiovascular endurance in a weightless environment.