Skip to content

OUR HOURS - M-F FROM 5:30AM TO 8PM | SAT FROM 8AM TO 5PM | SUN FROM 1PM TO 5PM

OUR HOURS - M-F FROM 5:30AM TO 8PM
SAT FROM 8AM TO 5PM | SUN FROM 1PM TO 5PM

weblogo
  • Join The Y
  • Register
  • YMCA360
  • Give
  • Join Our Team
  • Forms
  • Our History
  • Misson and Vision
  • Board of Directors
  • Meet Our Instructors
  • Wellness Facility Amenities
  • Community Links
  • Schedules
ALLEGHANY HIGHLANDS YMCA
  • Our History
  • Misson and Vision
  • Board of Directors
  • Meet Our Instructors
  • Wellness Facility Amenities
  • Community Links
  • Schedules
ALLEGHANY HIGHLANDS YMCA
×
  • Our History
  • Misson and Vision
  • Board of Directors
  • Meet Our Instructors
  • Wellness Facility Amenities
  • Community Links
  • Schedules
ALLEGHANY HIGHLANDS YMCA
  • About
    • Our History
    • Misson and Vision
    • Meet Our Instructors
    • Wellness Facility Amenities
    • Community Links
    • Schedules
    • Calendar
  • Our Focus
    • Youth Development
    • Healthy Living
    • Social Responsibility
  • Membership and Fees
    • Corporate Partnerships
    • My Y Is Every Y
  • Programs
    • Aquatics
    • Health and Wellness
    • Youth and Family
  • Stay and Play
  • Early Learning
    • Locations
    • Summer Day Camp
    • Virginia Preschool Initiative
    • Head Start Partnership
    • School Age Youth
    • Early Learning Policies, Forms and Newsletters
  • Contact
  • Join The Y
  • Register Online
  • Give
  • Join Our Team
  • Forms
  • Referral Program
  • Schedules
  • My Y Story
  • Home Test
  • PTSD Support Group
  • YMCA Events
  • Summer Boot Camp
  • Y Bingo Challenge
  • Give the Gift of Fun, Fitness and Fellowship
  • Open House
  • Y Gift Certificate Confirmation
  • Preventing the spread of COVID-19
  • Virtual Membership
  • Virtual Membership Check-In
  • Workout Tips
  • Active Older Adults
  • Workout Plans
  • Workout Videos
  • Connect
  • YMCA360
  • River Retreat
ALLEGHANY HIGHLANDS YMCA
×
  • About
    • Our History
    • Misson and Vision
    • Meet Our Instructors
    • Wellness Facility Amenities
    • Community Links
    • Schedules
    • Calendar
  • Our Focus
    • Youth Development
    • Healthy Living
    • Social Responsibility
  • Membership and Fees
    • Corporate Partnerships
    • My Y Is Every Y
  • Programs
    • Aquatics
    • Health and Wellness
    • Youth and Family
  • Stay and Play
  • Early Learning
    • Locations
    • Summer Day Camp
    • Virginia Preschool Initiative
    • Head Start Partnership
    • School Age Youth
    • Early Learning Policies, Forms and Newsletters
  • Contact
  • Join The Y
  • Register Online
  • Give
  • Join Our Team
  • Forms
  • Referral Program
  • Schedules
  • My Y Story
  • Home Test
  • PTSD Support Group
  • YMCA Events
  • Summer Boot Camp
  • Y Bingo Challenge
  • Give the Gift of Fun, Fitness and Fellowship
  • Open House
  • Y Gift Certificate Confirmation
  • Preventing the spread of COVID-19
  • Virtual Membership
  • Virtual Membership Check-In
  • Workout Tips
  • Active Older Adults
  • Workout Plans
  • Workout Videos
  • Connect
  • YMCA360
  • River Retreat

Active Older Adults

workoutplansaoa
  • Balance Walk
  • Full Body Workout
  • Mobility and Strength Workout
  • Mobility Workout
  • Strength and Stretch Workout
  • Strength, Balance, and Flexibitliy Workout
silversneakers

Looking for cardio, strength, balance, and flexibility exercises for older adults? Try one or more of these.

  • SilverSneakers On-Demand
  • Yoga
  • Cardio, Strength, and Balance Exercises

Alleghany Highlands YMCA

101 YMCA Way, Covington, VA 24426

540-962-9622

540-862-8675

About Us

The Alleghany Highlands YMCA has, since its conception, provided a variety of youth and family programs and expanded membership and services into all of the Alleghany Highlands communities.

Additional Resources

FAQ

Privacy policy

Terms and conditions

Quick Links

  • Board Documents
  • Forms
  • Membership and Fees
  • Membership Changes
  • Personal Instructor Services
  • Work For The Y
  • Financial Assistance
  • Register Online
  • Rent The Y
  • Wi-Fi User Agreement
  • Central Learning Center
  • Health and Wellness
  • West Learning Center
  • Youth and Family
  • Stay and Play
  • My Y is Every Y
  • ActivTrax
Quick Links
  • Board of Directors
  • Membership and Fees
  • Membership Changes
  • Personal Instructor Services
  • Forms
  • Financial Assistance
  • Register Online
  • Rent The Y
  • Wi-Fi User Agreement
  • Work For The Y
  • Youth and Family
  • Central Learning Center
  • West Learning Center
  • Health and Wellness
  • Stay and Play
  • My Y is Every Y
  • ActivTrax

© 2022 Alleghany Highlands YMCA. All Rights Reserved. Web design by COVDesigns.com

Scroll To Top