Youth Basketball will be starting soon!
Little or no experience is required. Gymnasts work on basic gymnastics skills and equipment such as tumbling, bars, beam, and vault. Instructors: Reed Family
The Y will be starting a Ranger Boot Camp this Saturday, November 5th!
-Instructor: US Army Ranger/EOD SFC William Howard
-Boot Camp classes for individuals 8 and up
-Each full body workout will last approximately 45-55 minutes and consist of a variety of body weight exercises that will put every muscle to the test
*When: Saturdays and Sundays
Ages 12 and up- Saturdays at 11am
Sundays at 1pm, 2pm
Ages 8-11- Saturdays at 12:30
Sundays at 3pm
*Location- Alleghany Highlands YMCA
For more information, call (540)962-9622